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What are the
medical benefits of

TRE® helps to reset our body's fight, flight, freeze mechanism. Afterwards people report feeling calmer, less reactive and more grounded.  Over a period of several weeks, people have reported relief from the following:

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Physical Benefits:

Physical relief from inflammatory illnesses like Arthritis, Fibromyalgia, Psoriasis, Eczema, IBS (Irritable Bowel Syndrome) and pains such as migraines, headaches, back pain, knee, neck, hip, shoulder.

At work

More open, confident, expressive, trusting, better at listening. Less defensive and reactive.

Emotional Benefits:

Emotional relief such as reduced reactive anger, fear, doubt, worry. Less loss of control, rage, anxiety, which also means better sleep for many. Generally calmer, happier, positive, more content.

At home

More loving, emotionally demonstrative, present, generous, open, intimate, communicative, caring. Feeling safe, self empowered, in control, orgasmic.

What are the medical implications
of stress on our bodies? 

The human body is a highly clever organism. If it believes your survival is under threat - be that from a lion in the Serengeti or someone trying to whip your job from beneath your feet in the Corporate Kingdom - it switches you to the biological equivalent of 'DEFCON 1', or Maximum Alert.


In this mode the fight or flight hormones of Adrenaline and Cortisol flood your extremities giving you super fighting or fleeing powers, you will feel totally alert, your eyesight is sharpened, your senses keen, you are ready for action.

Shut down all non essential systems.

However, if the threat remains in place for days, the body then starts to safeguard itself in terms of energy, so it begins to shut down all ‘non-essential’ systems - basically any systems that don’t contribute to our immediate survival.


Non-essential systems include: 


⦿     DIGESTIVE SYSTEM - since there’s no time for leisurely eating, digestion must be efficient and fast.


Over a period of time, this leaves the body exposed to Urinary Tract Infections (UTIs), Irritable Bowel Syndrome (IBS), heartburn, stomach ulcers, and eventually Crones disease.

⦿     INTERNAL IMMUNE SYSTEM - since you are fighting an external threat this is not seen as a priority.


Over time the body can become prone to rashes, skin problems, acne, and eventually to serious auto-immune diseases.   

⦿    COMMUNICATIVE PARTS OF BRAIN - this negatively impacts our interpersonal relationships, making us jump to misunderstandings, become increasingly uncommunicative, quick to anger, and emotionally volatile.

It’s a clever system, but it is not meant to be left switched on!

TRE® is an effective way of switching it off, and enabling normal, healthy service to resume.

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