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TRE®  
Stress Release

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TRE® for
Corporate
Wellness
+ Schools

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Workshops + Speaking

 Imagine how much better your life would be if you felt less stress...  
Everything I do is geared towards helping you do just that.

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Lisa Glasgow

Interviewed by leading media

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Meet Lisa, Wellness Professional, Stress Therapist, Writer, Speaker. 

Lisa Glasgow is a qualified Advanced TRE® Provider living in Hong Kong. She has been working with this somatic, de-stressing technique since Feb 2017, guiding clients to literally shake off deeply held stresses or trauma.  Using this process Lisa has helped hundreds of people release stress and enjoy healthier lives, including those suffering from Complex PTSD, emotional repression, anxiety, depression, and Ehlers-Danlos syndrome (noting that TRE® is safe for people with EDS and immediately helps them gain better, pain-free sleep.)  Coming from the high-stress, fast-paced world of corporate advertising, Lisa has experienced the negative impact that a build-up of daily stresses can have on a person’s health, and this led her to seeking out Dr. David Berceli’s groundbreaking therapy.   Lisa is also the  published author of “Why Being GOOD Is Bad for Us - the science behind how to be our healthy best selves.”  plus the short story “Banana” and a small collection of poems.  She speaks at schools on how to use TRE® to reduce stress, improve student grades and reduce exam nerves.

​Reviews

"I felt so light and self-expressed."

Sonia Samtani, Founder,

All About You Centre, Hong Kong

Author of Be Your Own Master

TRE® Private Session

"TRE® is a beautiful way to release stored emotional charges and suppressed energy from your body.  I loved the experience of watching my body vibrate in different ways to release, without any conscious thought or control. 

 

Lisa provides a safe and confidential environment and holds space for her clients very well.  After a session of TRE® with Lisa I felt so light and self-expressed, it was as if my body has spoken and expressed its truth."

According to the World Health Organisation
Stress is the health epidemic of the 21st Century.
Hong Kong has the highest stress levels in APAC, and 3rd highest out of 15 global markets.  

Back in the early 1990s we were all super excited about technology. It would help us deliver all our work in half the time. We were looking forward to a 4 day week, less stress and more leisure time! Sadly that didn't materialise. Today as we use technology to help us deliver twice the work in what might be a 5 or 6 day week. It’s double the work, and it’s double the stress.  It’s not surprising then, that we are all living in a stress epidemic. Make no mistake, stress is not the badge of work-dedication - at these levels stress is literally life-threatening.

Stress Release for Corportate Wellness and Schools.

Having a regular de-stressing practise that your employees, staff or students can turn to has never been more important. TRE® integrates well as part of any Corporate Wellness program, and is particularly valuable to schools since it enables us to regain access to the learning and curious part of our brains, which can be inaccessible when stressed.

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Discover why being GOOD is Bad for us.

Lisa is also a published author on the subject of Why Being GOOD is Bad for Us, the book that helps people break out of erroneous programmes of people pleasing, perfectionism, and putting others first and understanding the stress that these place on our bodies. 
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By looking into psychology, neuroscience, gastroenterology and even guide-dog strategies, this book explains why anger is healthy, fear and rejection can be confident and vulnerability is our human superpower. 

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Quick Reads That Will Get You Thinking

23
We are all Symphonies
in Motion

                    When we stress upon stress
                          Tense up become stuck
                    Our minds regress
                          We cannot measure up. 


The body freezes, then emotions explode
We feel bad. Push it down.
Repress.

Disown.

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Now our beautiful melody
     our own unique song
is discordant, abrasive

     the harmony all wrong. 

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As symphonies in motion we all perform live
Any prolonged distress disrupts our vibe. 

     

     Our resonance restricted

           and, since like attracts like,
                we magnetics attract 
                           more discord and strife.


                  So we’re now doloroso 
                  in the key of anger, 
                  or sadness or victimhood

                  or bitter hellfire.  

      Our original score,

now a musical contortion, 
      plays in our veins as chemical distortion. 
 

The body now vi-
        brates 
           at a slow

           er rate     
Can no long
                     er rise to
                                  a full cell update.

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         Stress upon stress now becomes our norm
Plus… we’re  j u s t i f i e d   e m o t i o n a l !
         (It’s a perfect storm.)

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         Just a sharp too Sharp
                 or was it an ill-timed beat?

          that got stuck got stuck Got stuck on repeat.​​

                             

So let the body retune
                         let it re-melody
                         you can release its voice
                         with TRE® 

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