Book your de-stress appointment now.

Lisa runs TRE® classes in both Causeway Bay and Central.

PRIVATE CLASSES - 90 mins

A private, one-to-one session is recommended for anyone suffering from PTSD, CPTSD, exhaustion, prolonged acute stress, or trauma. It is also a comfortable way to get to know your own body, emotions and self expression, in a safe and supportive space.

Private TRE 1:1 Session
1 hr 30 min
From 1,400 Hong Kong dollars
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GROUP CLASSES - 70 mins

Join our regular small group classes of 4-10 people, and let your body release tensions and stresses weekly or biweekly. Lisa uses music to enhance the experience. Our Saturday morning class is a great way to set yourself up for a relaxing weekend.

Group Classes - 70 mins

HKD 350 per person or HKD 600 for 2 people coming together.

Package of 5 classes:

HKD 1500 for one person.

See Classes

JOIN OUR TRE® VIP WHATSAPP GROUP

Get first option on group dates, priority booking and other special opportunities. Don't worry, this is not a chat group, it's simply for priority booking notifications.