Join us on Saturday mornings for a TRE® Group Shake!

Shake off the week and set yourself up for a relaxed weekend with our Tension Release Exercises led by Advanced TRE® Provider Lisa Glasgow.

Lisa's sessions use music to enhance your vibrational experience and to help your mind and body access different stresses held in the body.

Whether you're a beginner or experienced in TRE® our group sessions offer a supportive environment for deep release and healing. Book your spot now for a rejuvenating start to your weekend. (Only 10 spots per session, so be quick!)