Don't be good be you
TRE®
Stress Release
TRE® for
Corporates + Schools
Workshops + Speaking
Bookshop
Imagine how much better your life would be if you felt less stress...
Everything I do is geared towards helping you do just that.
Lisa A. Glasgow
Stress is the health epidemic of the 21st Century.
According to the World Health Organisation
And Hong Kong has the highest stress levels in APAC, and 3rd highest out of 15 global markets.
Back in the early 1990s we were all super excited about technology. It would help us deliver all our work in half the time. We were looking forward to a 4 day week, less stress and more leisure time! However, I doubt many of us would recognise that idea today as we use technology to help us deliver twice the work in what might be a 5 or 6 day week. It’s double the work, and it’s double the stress. It’s not surprising then, that we are all living in a stress epidemic. Make no mistake, stress is not the badge of work dedication that we may have been taught - at these levels stress is literally life-threatening.
Stress Release for Schools and Corportate Wellness
Having a regular de-stressing practise that your employees, staff or students can turn to has never been more important. TRE® integrates well as part of any Corporate Wellness program, and is particularly valuable to schools since it enables us to regain access to the learning and curious part of our brains, which can be inaccessible when stressed.
TRE®, Workshops, Book Reviews.
As interviewed by
Meet Lisa, Stress Therapist, Writer, Speaker.
Lisa Glasgow is a qualified Advanced TRE® Provider living in Hong Kong. She has been working with this somatic, de-stressing technique since Feb 2017, guiding clients to literally shake off deeply held stresses or trauma. Using this process Lisa has helped hundreds of people release stress and enjoy healthier lives, including those suffering from Complex PTSD, emotional repression, anxiety, depression, and Ehlers-Danlos syndrome (noting that TRE® is safe for people with EDS and immediately helps them gain better, pain-free sleep.) Coming from the high-stress, fast-paced world of corporate advertising, Lisa has experienced the negative impact that a build-up of daily stresses can have on a person’s health, and this led her to seeking out Dr. David Berceli’s groundbreaking therapy. Lisa is also the published author of “Why Being GOOD Is Bad for Us - the science behind how to be our healthy best selves.” plus the short story “Banana” and a small collection of poems. She speaks at schools on how to use TRE® to reduce stress, improve student grades and reduce exam nerves.
Symphonies
in Motion
When we stress upon stress
Tense up become stuck
Our minds regress
We cannot measure up.
The body freezes, then emotions explode
We feel bad. Push it down.
Repress
Disown
Now our beautiful melody
our own unique song
is discordant, abrasive
the harmony all wrong.
As symphonies in motion we all perform live
Any prolonged distress disrupts our vibe.
Our resonance restricted
and, since like attracts like,
we magnetics attract
more discord and strife.
So we’re now doloroso
in the key of anger,
or sadness or victimhood
or bitter hellfire.
Our original score,
now a musical contortion,
plays in our veins as chemical distortion.
The body now
vibrates
at a slower
rate
Can no longer
rise to a full cell update.
Stress upon stress now becomes our norm
Plus… we’re j u s t i f i e d e m o t i o n a l !
(It’s a perfect storm.)
Just a sharp too Sharp
or an ill-timed beat
that got stuck got stuck Got stuck on repeat.
But the body can retune
can re-melody
If we release its voice
with TRE®
Discover why being GOOD is Bad for us.
Lisa is also a published author on the subject of Why Being GOOD is Bad for Us.
This book helps people break out of the erroneous programmes of people pleasing, perfectionism, and putting others first by understanding the stress that these place on our bodies.
By looking into psychology, neuroscience, gastroenterology and even guide-dog strategies, this book explains why anger is healthy, fear and rejection can be confident and vulnerability is our human superpower.
